wjnovel Chapter 191 Ralph's Strength Training Begins
Chapter 191 Ralph's Strength Training Begins
Chapter 191 Ralph's Strength Training Begins
However, when Robinson mentioned the name Ralph, Su Hu immediately identified this image in his heart.
Not to mention, after Su Hu looked at it carefully, he didn't know what he looked like.
And Ralph also looked up and down at Su Hu's figure, with a doubtful look in his eyes.
Su Hu felt that he seemed to be looked down upon by others.
However, after being puzzled, Ralph still stretched out his hand towards Su Hu friendly, and looked at Su Hu kindly.
"Hey, Ralph, Dave mentioned you to me, but you look a little bit stronger than I thought."
Oh, I didn't expect that Ralph thought so just now.
Indeed, after this period of competition and training, Su Hu's figure is much stronger than before.
However, this is compared to Ralph's criteria for being strong.
Thinking of this, Su Hu stretched out his hand in the same friendly way, and joked with a smile,
"Hey, Su Hu, I think David should say that I am still relatively weak. After all, this big brother always thinks he is humorous sometimes."
Ralph's eyes lit up when he heard Su Hu's words, and he nodded again and again to indicate that Su Hu was right.
David Robinson could only hide his embarrassment by laughing.
"Oh, by the way, you must have not eaten, come, let's eat first, and talk while eating!"
After a moment of silence, Ralph turned around and ran to the backyard of the house as if he suddenly remembered something.
"He seems to be much more generous than you. After all, you don't seem to have invited me to dinner until now, and you still called each other brother."
Su Hu looked at Ralph, not forgetting to joke about David Robinson.
Robinson didn't explain it. After thinking about it, Su Hu seemed to be right.
Afterwards, Ralph brought a large-scale barbecue grill from the backyard as if by magic, and then various ingredients were placed on the table.
Sliced lamb chops, pork ribs, steak meat skewered and matched with vegetables, as well as large American sausages, and even a few lively fish, obviously the kind that were just caught, filled with A table.
Put the charcoal on, then light the fire in one go, and start grilling the meat on the shelf.
"Diet accounts for a large part of strengthening strength, so we must not ignore eating. Of course, eating is also included in your tuition, you are welcome to this point."
Ralph said this to the two while grilling the meat.
"Oh, it looks like we should thank you for this meal, haha." Robinson got up to help Ralph without saying a word.
Su Hu shook his head, forget it, things are already like this, so it's better for everyone to eat and drink well.
"However, you have prepared so much, obviously the three of us can't finish it, right?" Robinson looked at the food on the table and asked his own question.
"Well, there is one more person. My cousin will come over later." Ralph answered Robinson's question without raising his head.
"Oh, if that's the case, our little brother Su Hu must be very happy."
When Robinson heard that Ralph's cousin was coming, he blinked at Su Hu mysteriously.
Su Hu snorted,
"Do you think I'm Greg, and I can't walk when I see a beautiful woman? Hmph, don't underestimate me."
Hearing Su Hu's words, Robinson immediately reacted exaggeratedly like nodding and bowing, followed by a smirk.
Su Hu shrugged helplessly, and the three continued to be busy with the barbecue.
It has to be said that Ralph really has some experience in barbecue. After he made these condiments and sprinkled them on, the aroma immediately overflowed.
When Su Hu and Robinson smelled this smell, their stomachs collectively let out growls.
This voice also made the two of them a little embarrassed.
And Ralph couldn't help but burst into wry smiles,
"Hehe, it looks like the effect of my barbecue is not bad. I'm quite honored to have made two such rich guys feel hungry."
But Su Hu and Robinson couldn't help swallowing, staring at the fat dripping from the meat in a daze, and the sizzling sound was simply a kind of torture for the two of them now.
"Okay, but then again, why hasn't your cousin arrived yet?"
Robinson looked at the barbecue, restrained his impulse, and couldn't help asking if Cousin Ralph was still coming.
"Here, here we are." Ralph answered Robinson's question without even raising his head.
However, after Ralph finished speaking, Su Hu and Robinson looked around, and saw no figures or cars anywhere.
When the two were about to ask questions again, they suddenly heard the roar of small vehicles coming from a distance.
Su Hu couldn't help being startled, my God, what kind of ears are these that can hear from such a distance?
Although Ralph did not raise his head, he still raised his eyes and saw Su Hu's surprised expression.
"You have been in the city for a long time, and your perception of the outside world will naturally recede. I have been in this quiet environment, so I am naturally more sensitive to some changes in the outside world. This is normal and not worth it. surprise."
It seems that what Su Hu was thinking in his heart, Ralph also guessed clearly.
In the distance is a pickup truck, slowly driving towards the cabin.
The pickup truck drove all the way to the front of the cabin, and then suddenly stopped with a bang on the brakes.
This parking technique is exactly the same as Robinson's parking technique.
Su Hu couldn't help it too, and burst out laughing with a poof.
However, the people who got out of the car afterwards made Su Hu unable to laugh.
As Su Hu watched, Emma jumped off the pickup truck with a snap, and then kicked the door of the pickup truck shut.
Good guy, it looks like Emma has a deep grudge against this car,,,
However, after seeing Emma's attire, Su Hu secretly exclaimed, "What a good guy."
Is today a camouflage style party? Why does everyone have this style?
And Emma is the same, a familiar peaked cap, neatly tied her long hair together.A camouflage jacket worn open, followed by a camouflage-style underwear, followed by camouflage-style shorts.
However, this is not the most important thing. The important thing is that there is a belt tied around Emma's thigh.
On the outside of the belt, there is a saber with a scabbard.
If they hadn't known Emma so well, Su Hu wouldn't have believed that this was Emma himself, really.
Seeing that Su Hu was already in a daze, Robinson couldn't help complaining when he looked at him.
"What did I say, I definitely can't walk."
Su Hu turned around and glared at Robinson, with an expression of being deceived by you.
However, Emma didn't seem to be surprised by Su Hu who was here, she didn't even have a surprised expression, and she obviously knew about it a long time ago.
"Emma, let me introduce you, David, Su Hu."
After Ralph's introduction, Robinson greeted him warmly, and Su Hu also hummed and smiled at Emma.
I don't know whether the cousin in the country of America is protecting his sister or not. If Ralph knows all the madness between himself and Emma before, will he kill himself on the spot in this deep mountain and old forest?
You know, Emma has an older brother who is an instructor in the Navy SEALs. Back then, Su Hu would try to keep himself as calm as possible.
"Hey David, what is a comeback game for you? Do you know that the Spurs lost the two of you today and played against Portland today. I think this is another bad game."
Obviously, Emma is also very familiar with Robinson, and explained Robinson's injury in one sentence.
Listening to Emma's words, Robinson also sighed, shook his head helplessly, and said very unwillingly,
"To be honest, Miss Emma, I want to come back to participate in the game more than anyone else, and follow all the rehabilitation training of the team doctor, but there is no way, although I can walk now, but my ankle still can't use it in the confrontation All out."
Su Hu knew this feeling, and he had just experienced it. He could play, but the team doctor didn't allow it.
Emma nodded seriously after listening to Robinson's words, and then looked at Su Hu.
For Su Hu, Emma was very straightforward.
I saw that Emma came directly in front of Su Hu in front of Robinson and Ralph. Without saying a word, she put her arms around Su Hu's shoulders, and kissed her directly!
For Emma's sudden move, the three people present also showed three completely different states.
Robinson's reaction was considered normal, but he secretly laughed for a long time,,,
Su Hu's eyes widened, and he opened his hands, his eyes were full of horror,,,
What Su Hu was worried about was the one who was grilling...
Sure enough, there was a click sound coming from Su Hu's side.
Ralph silently crushed the meat clamp with one hand,,,
And after the clicking sound, Su Hu also felt that his heart also clicked.
And Emma seemed to have not heard the voice, her eyes were closed and she was enjoying it.
When the two let go, Su Hu subconsciously glanced in Ralph's direction.
I saw that Ralph's face was full of black lines, gloomy.
"Come on, let's go eat!"
After finishing the work, Emma took Su Hu carelessly and sat down.
But Ralph didn't show anything, and started eating meat without saying a word.
During the whole process of the barbecue, several people immediately began to feel some inexplicable embarrassment.
Su Hu also felt that the meat seemed to lose its flavor immediately,,,
"Okay, I'm full, let's start today's training now while it's still early!"
Ralph finished eating first, then left a sentence directly, and then began to walk towards the back of the hut.
Obviously, this sentence was obviously addressed to Su Hu and Robinson.
Su Hu and Robinson were also full, and then followed Ralph to the back of the hut that they had never seen before.
However, Su Hu, who was still trembling just now, came to the back of the hut, but once again had a new understanding of this place.
The back of the cabin is different from the front.
In front of the hut, there is a large piece of green grassland, the environment is beautiful, there are high and low, but it looks pleasant.
However, the back of the hut is a flat land, and it is completely blocked by the hut and the yard. If you don't come here and simply look from the front, you really can't see that there is no other place.
On the flat ground, there are two tires, one is big and the other is normal.
It seems that what Ralph arranged should be tire strength training. Su Hu knows something about it, but this is the first time for him to practice on the spot.
"The big one weighs 600 pounds, and the small one weighs 300 pounds! Let me show you the specific training method first!"
Ralph didn't go too far, just said a word, and then walked straight towards the big tire.
600 pounds, approximately equal to 272 kilograms, more than 540 kilograms,,,
"Let me talk about the main points of tire training. You are professional athletes. First of all, you have a certain foundation in strength, so you just need to pay attention not to get injured!"
"First of all, be clear and ready to give it your all. When you flip a heavy tire and fight it, feel like you're on the mend. When approaching the tire, don't hesitate. Be ready to take the initiative and attack That tire, that's it."
"Is it a bit like your confrontation on the basketball court? Yes, imagine it, it is your enemy on the basketball court, how to conquer it!"
Ralph was talking, took a deep breath, and then let out a sigh of relief, and directly said that the tire was overturned,,,
All in one go.
Then Ralph went into detail.
"First, approach the tire from a foot or two away. As you squat and bring your chest to the tire, your body leans forward at an angle."
Then, Ralph said, doing it in slow motion.
"Then, don't approach the tire upright like you would a deadlift, or once your legs straighten, your body will get stuck with the upturned tire."
In order for Su Hu to see clearly, Ralph deliberately did it very slowly.
"The stance you use depends on which part of your body you feel is stronger. You can have a narrow stance with a wider grip, or a wider stance with a narrower grip."
I have to say that when Ralph said these things, he was really professional.
"Pay attention to a few points. Your hips should be lower than your chest. Take a deep breath and keep your whole body tight, especially your abdomen and back. Use your legs and even your whole body to exert force!"
"Finally, once the tire rolls over mid-thigh, lift one knee and push the tire up to your upper chest. Quickly shift your hand motion from lifting to pushing, keeping your hands on the edge of the tire."
Ralph gets to the point, followed by another clean flip!
"Think of you as your formidable opponent on the court, and then overthrow them! It's your turn, Sue!"
Su Hu took a deep breath, looking at this, it seemed that it was really not easy.
(End of this chapter)