wjnovel Chapter 192 1v1 at night
Chapter 192 1v1 at night
Chapter 192 One on One at Night
Su Hu looked at the large and small tires, and for a moment didn't know which one to attack...
Let's go to the small ones, I'm afraid I will lose face, but if I come to the big ones, if I don't make it up, then the face will be even more embarrassing...
And Ralph had already understood Su Hu's heart, so he said directly to Su Hu,
"Su, you can use the small one to familiarize yourself with the basic movements first to avoid injury, and then after you have become proficient in the movements, you can try the ones with a heavier weight."
I have to say that what Ralph said was really just right, taking care of everyone's face.
At this time, Emma, like the other two, leaned over the fence outside the flat ground, looking at Su Hu with great interest.
Su Hu is absolutely sure that Emma must have done it on purpose.
Looking at the scenery that was squeezed and moved, Su Hu couldn't help swallowing secretly, and suddenly felt a strong sense of power coming from his body.
Could it be that this is Emma's unique way of cheering?
No matter, you can't be ashamed in front of Ralph, Su Hu went directly to the little tire.
"Hey boy, don't embarrass us in San Antonio, lol."
At this time, Robinson was smiling and watching Su Hu's next performance.
Su Hu walked in front of the tire, bent down, and put his hand under the tire.
"Pay attention to arching your back all the time! Feel the strength of the back muscles to exert force!"
And when Su Hu made a move, Ralph also reminded Su Hu of precautions.
"You're going to use your biceps to do the tire curls, not roll the tires with your legs and knees. Pay attention to what I say!"
When Su Hu exerted his strength, Ralph's reminder continued.
"Don't let the tires stay in your hands for too long, the movements should be clean!"
"Don't lift the tire up to the collarbone quickly in a power flip, it will cause the movement to stall and the tire will get stuck in the thigh."
Su Hu followed Ralph's request one by one, and after Ralph's guidance, although he felt the weight of the tire, Su Hu turned the tire over with relative ease!
When the tire flipped over, Su Hu breathed a sigh of relief, and felt that this feeling was not bad.
And Ralph and Robinson also smiled and applauded Su Hu.
"You're smart, you're physically flexible, you're quick to accept things, which is pretty good."
After applauding, Ralph began to praise Su Hu's performance.
After Su Hu finished, he was ready to directly attack the big tires.
However, he was stopped directly by Ralph afterwards.
"Let's start with such a weight today. What you need to do is perseverance, and you can't be too anxious."
Seeing Ralph's firm expression, Su Hu shrugged and said it's okay.
"This is just the beginning of strength training. Don't think that I am gentle. There will be times when you can't stand it, so don't worry!"
Ralph didn't forget to add something afterwards, and then, he grinned and winked at Su Hu.
Then Ralph called out to Robinson,
"Hey David, stay here tonight, how about the beer, Heineken or Budweiser?"
Robinson chuckled, then nodded and responded with a smile,
“I love Heineken!”
"OK, come on. Su, let's keep it simple for the first training, 3 sets, 12 reps in a set, and you can rest."
After discussing with Robinson, Laerdu casually left Su Hu with today's task.
There were only three sets, and Ralph didn't seem to really plan to put on a lot of intensity.
Then Ralph and Robinson left the flat ground in the backyard, and only Su Hu and Emma were left in the flat ground.
After Ralph left, Su Hu immediately said to Emma,
"Why did you just do that?"
Emma tilted her head, as if she didn't know what Su Hu was going to ask,
"What's wrong? What did you do?"
Su Hu imitated it in front of Emma affectionately.
Who knew, Emma was immediately amused by Su Hu's performance and laughed out loud.
Su Hu immediately signaled Emma to keep her voice down, and turned around helplessly to start his own practice.
"So what, that's my cousin, whoever I like and whoever, he can't control me!"
After Emma finished laughing, she said this directly to Su Hu.
This is Emma's style. In fact, Su Hu knew that she would say that, and then stopped responding and concentrated on his own practice.
And Emma didn't speak, just watched Su Hu's training quietly from the sidelines.
One, two, three, four, five,,,
At first Su Hu felt that everything was going well, but as the number increased, Su Hu suddenly felt that his lower back had begun to feel obviously weak.
It seems that in terms of strength, I really need to be strengthened.
Afterwards, Su Hu's rest time also began to slowly increase between times.
When the first group ended, Su Hu was already out of breath.
Guys, this is just the first group.
Su Hu immediately started to move his body on the spot, stretching his muscles and bones, trying to relax his body.
"If possible, I suggest you take off your shirt, you should play better."
At this time, Emma on the side gave Su Hu some advice.
But Su Hu refused without thinking, and after taking two deep breaths, he was ready to start the next group.
[System detection, the host's strength training value has reached 20%! 】
However, when Su Hu was about to start the second group, the system gave Su Hu a hint at this time.
This is a reminder that Su Hu has never seen before, the strength training value reaches 20%?
At this time, Su Hu also came up with an idea. It seems that when the strength training value reaches 100%, will the corresponding strength ability be improved?
Thinking of this, Su Hu has a goal for the next training.
After preparation, Su Hu felt that the second group was obviously much less labor-intensive than the first group, and he didn't know if it was because he was already familiar with it.
Or, is it because of the stimulus that the system gives rewards?
However, saving effort is saving effort, Su Hu's sweat completely drenched his clothes silently.
Su Hu didn't think about it, he took off his clothes in the next action, and then threw it in the direction where Emma was looking at him.
He was stubborn just now, but now, unexpectedly, Su Hu couldn't hold back anymore.
Therefore, when taking off, Su Hu didn't even look at Emma's expression, only leaving Emma a back view.
However, Emma reacted quickly, reaching out and catching Su Hu's clothes out of thin air.
The moment she caught it, Emma couldn't help but chuckle.
Of course, Emma didn't say anything afterwards, so as not to let Su Hu get down, even though it was only the two of them now.
However, having said that, the muscular lines on Su Hu's back can be clearly seen now. Moreover, Su Hu's shoulders are already broad, but after the start of the competition, they seem to be getting stronger.
Subsequently, Su Hu's second set was completed, and this time, Su Hu seemed to be familiar with this rhythm.
Moreover, the skill of the intermediate physical fitness master should have worked, and Su Hu even felt that the recovery speed of physical fitness was also getting faster.
[System detection, the host's strength training value has reached 40%! 】
Sure enough, after the second group, the system prompts that it has reached 40%.
Ralph arranged three sets, that is to say, after completing three sets, it can reach 60%.
From the looks of it, this is the rhythm that the system requires me to practice.
No way, since this is the case, let's start towards the goal of 5 groups.
In the third group, Su Hu already felt a little strenuous, but Su Hu still insisted on completing it.
[System detection, the host's strength training value has reached 60%! 】
After three groups, 60% completion.
"Okay, today's mission is over, let's go, how about I show you a fun place?" Emma, who was next to him, said to Su Hu happily after watching Su Hu complete three sets of training.
However, Su Hu shook his head.
"I'm going to have two more groups."
Emma was just about to say something, but seeing Su Hu's eyes, she curled her lips and stopped insisting.
Afterwards, Su Hu finished the remaining two groups of extra training.
[System detection, the host's strength training value has reached 80%! 】
[System detection, the host's strength training value has reached 100%! 】
After the last movement was successfully completed, Su Hu immediately began to pant heavily on the spot. Obviously, this training intensity was enough for today.
【Ding!The system detects that the host's strength training value has reached 100%, and the host's strength ability value increases by 2 points! 】
[The current strength of the host is 59. 】
Su Hu, who had rested, looked at the system prompt in front of him, and couldn't help sighing, it's really not easy to get 2 points of growth in strength and ability.
Afterwards, Emma unknowingly came to Su Hu's side and handed Su Hu a bottle of water.
And Su Hu was already thirsty, so he brought some water and drank it all in one gulp.
And Ralph and Robinson in the room were actually watching the game between the Spurs and the Trail Blazers at this time.
The two have a good relationship, chatting while drinking,
"David, tell me, this kid named Su Hu, what kind of guy do you think he is?" Ralph watched the game and asked Robinson.
"Very interesting guy, and he has a high IQ in basketball, but he needs to grow further." Robinson didn't evade the question, and directly expressed his thoughts.
"Oh, so my cousin's vision is not bad?" Ralph took a sip.
"Haha, I don't know about that, so don't ask me." Robinson laughed loudly, and then the two touched the wine bottles in their hands with smiles.
"However, having said that, your team's performance at the beginning of this year is not very good."
After Ralph finished speaking, he began to complain about the results of the Spurs this year.
And Robinson also smiled helplessly, and answered directly,
"No way, who made me not play. However, I think I should return soon."
"So, I thought, in this season, let this guy Su Hu strengthen his strength with you. After all, this kid still looks a little weak now. Do you understand what I mean?"
Ralph nodded.
"Well, don't worry, I will let him grow up quickly as soon as possible. At the very least, let him improve his strength while also taking into account the problem of shooting touch."
Robinson nodded, obviously agreeing with Ralph's words,
"It's clear that you are a professional in this area."
The two watched the game and continued to chat, and there were bursts of laughter from time to time.
And Su Hu and Emma here have rested for a while.
"You just said, where do you want to take me to play? Also, it's so late, what fun can there be in this wilderness?"
After Su Hu rested, he immediately became curious about what Emma said just now.
"Haha, why, I am not afraid of a girl, but you are afraid of a boy?"
"Hehe, how is it possible, come on, how could I be afraid."
After the two complained to each other, the two got up directly and continued to walk towards the back of the hut.
However, just after walking a short distance, Su Hu suddenly discovered that there was actually a half-court basketball court behind the lakeside hut.
Moreover, the basketball court is extremely clean and flat, and it seems that Ralph has taken good care of it in normal times.
"This course is where my cousin and I played together. We grew up here."
Seeing Su Hu staring at the court in a daze, Emma also said something about her childhood.
"So, you also like playing basketball?"
Listening to Emma's words, Su Hu didn't expect Emma to play basketball too.
"Of course I will fight, and when I was in school, I was also a member of the school team. Don't underestimate me, or we will have a match now!"
Obviously, Emma is still a girl who refuses to admit defeat.
Su Hu immediately laughed out loud. It was getting late, and he pointed to the dimly lit basketball court and said,
"I think you did it on purpose, it's already dark, how can you play in such dark?"
Emma snorted, then ran to the edge of the court, fiddled with it for a while, as if she had found a hidden switch.
There was a "pop", good guy, there are actually lights behind the stadium,,,
This time, the visibility of the stadium seems to have reached the level where they can play games.
"It looks like you're serious?" Su Hu had a smile on his face.
"Hmph, let me tell you, if we were going heads-up today, I don't think who will win or lose?"
Emma snorted, then took out a basketball, and said provocatively.
【Ding!The host triggers the goddess sign-in task, and a one-on-one match with Emma can redeem the ability value obtained by the host in the previous match! 】
From the looks of it, this game seems to have to be played.
(End of this chapter)